Live life to the fullest by expressing your True Essence.

Are you living YOUR life?

 

Are you feeling overwhelmed and trapped by the roles you play in your life? You wear so many hats as a daughter/son, mother/father, sister/brother, friend, lover, parent, employer/employee, student…

You did everything you were told to become successful and happy. Yet, you feel unsatisfied after all the work you have done to please others. Resentment and anger build up inside of you. You start feeling resistance and distrust in others and yourself.

You feel like you should be feeling content and grateful for what you have. You might even be feeling guilty about the thought: “Is this all life has to offer?”

You are constantly saying “I’m so busy” but you are feeling unproductive and burnt out.

You did try introducing new healthy habits and worked well for a while. Yet you find yourself back to your old habits and develop the feeling of self-doubt: “What’s wrong with me?”

You survived the life-shattering events; divorce, death of a loved one, breakups, job loss, surviving life threatening disease… You did deal with your traumas. Now, you are ready to take a step toward creating a new life but don’t know where to start.

You don’t know what you want or what makes you feel alive. You cannot ignore the emptiness growing inside of you any longer. You feel unmotivated, bored, and stuck living an ordinary life. You are envious of people who exude vibrant energy every day. You are wondering what their secrets are...

You are not alone…

Hi I’m Suzuko. I was exhausted keeping up with playing my expected roles in this society. At the same time, I was scared that I was forever stuck in a mediocre life. With growing emptiness, I felt hopeless to find a purpose worth living for. I knew deep inside of me that there is more to life than what I was experiencing. Yet, I didn’t know what to do, where to start, or how to find IT.

Growing up in Japan, I was raised to be respectful, responsible, and fit into the cultural norm. There is a saying in Japanese; “ the nail that sticks out gets hammered down.” While this philosophy does keep peace and harmony in society, it held me back and hammered me down because of the expectation as an Asian female immigrant in my personal life, workplace, and community.

When I went through hard life events such as breakups, work stress, and relational conflicts, I felt that the world crashed down on me and developed trauma responses in my body and chronic illness. They manifested into autoimmune disease, severe eczema, depression, and anxiety. The traumas exposed my insecurity, lost very little confidence I had, and paralyzed me mentally, emotionally, and physically. I justified my victim mentality and blamed and shamed myself even harder. I didn’t know what it meant to be kind to myself nor to forgive myself until a few years ago.

Despites of others’ worries, criticisms, and opinions, I started to build myself back up again by listening to my internal voice which was quieted down by all the external noises. Through the journey, I implemented various healing modalities and improved my lifestyle and daily habits, and the way I thought.

Fast forward to today, I can proudly say that I found my true identity and purpose as a strong, independent, and courageous person. I am living a 100% authentic life of my own and taking brave steps each day to achieve my goals pointing straight to my wildest dream!

 

Yes, you can cultivate confidence and live with empowerment.

Yes, it is possible to have clarity about what you are meant to be. As a matter of fact, it is your true responsibility and purpose of life to live the authentic life that you were born to live. I am living proof that anyone can overcome the fears of uncertainty and live courageously and truthfully. Nothing will be more exciting and empowering than trusting yourself to build the life of your dreams.

How can you turn your life around like I did? With a lot of soul searching, seeking guidance from the right people and implementing the learnings, and changing your habits and thought process. You must take actions that a better version of yourself would take.

If you want different results, do not do the same things.

— Albert Einstein —

That’s why I became a coach,

This comprehensive approach to well-being helps you to create an empowering and authentic life you love. Breaking through old habits and limiting beliefs that holding you back is not going to be easy nor happen overnight. It’s not for the faint-hearted. It requires commitment and perseverance. I believe wholeheartedly that if you are courageous enough to listen to the unsettling voice inside of you and jump into the unknown possibilities, I know that you are capable and have what it takes! My question to you is “Are YOU ready to fly?”

The good news is that your journey, however, doesn’t have to feel dark and lonely. Instead, it will be effective, supportive, and empowering when you work with the right coach. You might ask, “how do I know you are the right coach for me?” The answer is — let’s chat and find out together!

What People Are Saying…

  • Suzuko’s coaching doesn’t feel like “coaching.” she gracefully held a mirror to my own inner wisdom that I wouldn’t have been able to find without her. As much more than a mere professional set of ears, her personalized sessions opened a space for me to pull my own answers out of myself. She met me where I was and swiftly helped me actualize my social, creative, and spiritual potential.”

    — Alden —

  • One of the most special and valuable things I learned from our sessions was when she helped me realize that what I needed to do was refocus and reframe my thinking and perspective, to shift into prioritizing myself and my desires to be a mother, having been so used to putting my work and career first, these past years. I felt enlightened and guided more than before, and our sessions allowed me to recalibrate my priorities, and celebrate the mindset of finally putting me and my body first, above all other things. Suzuko helped me shift my paradigm and I truly feel that this was the first step to help achieve my health goals and desires. Thank you Suzuko for your guidance and for your generosity of time and expertise.

    — Bea —

  • We set a plan… Suzuko was gentle and encouraging whether I had a “good” goal week or not. Patience from her end was felt throughout the ENTIRE process and never any pressure or the need to withhold information. I felt I could be completely transparent with my feelings and thoughts thru the process - it was really important I didn’t feel judgement. I successfully accomplished my goals. Thank you!

    — Karen —

  • Suzuko has been an amazing resource through this time of personal growth! Together, with her help, we looked at my business and personal goals to develop a custom set of tools to overcome mental hurdles and roadblocks. Running a small business requires wearing many hats, and having a coach has been invaluable to this process. By using the tools daily, the foundation I’m building today wouldn't be as strong as it is without Suzuko’s support.

    — Tim —

  • Suzuko is a great listener. She is kind, and asked thoughtful questions to help me be more specific with my goals and turn them into an action plan. And she provided more information and resources when that was useful as well.

    — Kelly —

  • My sessions with Suzuko served as a necessary pause from the busy and hectic life I live in Hong Kong, that provided a time for reflection on how to help make my overall health and lifestyle better. She had a way of navigating through the sessions with grace and wisdom that allowed me to speak with ease and trust her instantly. Our process was not stressful nor did it create pressure, but it allowed me to be more mindful of the steps I take in taking care of myself and supporting my health.

    — Anonymous —

  • Suzuko had an excellent way of asking the right questions to help me formulate my goals. She makes the tasks of making meaningful health changes less daunting. Also, Suzuko is very easy to talk to, and her calm manner encouraged me to be open and honest with the process. She even encouraged me to set new goals that I didn't think I was ready to tackle. I highly recommend her as a health coach!

    — Deb —

  • Suzuko is very patient coach. With her own love of learning, she took time to get to know me and my concerns. She found out what motivates me and helped me to find my "why", that gave me clear vision of how to move forward with my personal goals and ambitions. It is very comforting to have her by my side any time I need to "talk out" my current life challenges. I will continue working with Suzuko to get more support and clarity. Thank you, Suzuko!

    — Natalie —

Yes, I'm ready for my own story!

Why should I work with a coach?

  • 80%

    of people who receive coaching report increased self-confidence according to the International Coaching Federation.

  • 95%

    more likely that you will achieve your goal when you have a regular accountaility appointment compairing to simply setting a goal by yourself.

  • 100%

    of people experience regret due to inaction made based on fear. I will be your sidekick so you can manage your fear and keep going toward your dream.

So you are thinking…

“I’ve tried everything”

 

It’s not therapy. You are in the driver’s seat because you are the expert in your life.

This program is empowering and transformational. You will learn to make decisions of your own by building confidence and trust in your gut and intuition.

This is not the program to tell you that everything is going to be alright if you think positively. We don’t ignore or downplay the pains and struggles. Instead, you will learn a much more effective way to process and empower your life.

I will be there for you every step of the way to clear the path to achieving your goals. Your win is my win. We are a team.

This is not like other programs that promise you the result without any effort. There is no magic pill here. But if you go through the process with me, you will experience a guaranteed positive change!

It is not fixing one problem at a time. It’s a holistic approach to your well-being that lasts for a lifetime. We co-create customized strategies and an optimal environment for you to grow into your highest self.

Indecision is the thief of opportunity.

— Jim Rohn —

Are you ready to make a brave decision to step up for yourself and create a life full of possibilities and opportunities?

Step 1.

Decide that this is the time for you to step up for yourself.

Step 2.

Book a free 30-min call with Suzuko and find out if we are a good match.

 

Step 3.

Create the life you were born to live unapologetically and become the highest self you could be.